Uploaded March 2023 | Updated September 2026, 4 hours ago

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Take the entire Stretch and Reset yoga class here: youaligned.com/classes/stretch-and-reset

Welcome to your new favorite mind-body refresh! Stretch and Reset is a perfect way to wake your body up or invigorate your mind and body midday. Expect a focus on gentle, feel-good yoga poses along with big, full-body stretches to energize your body and reset your mind. This express yoga flow is all you need to reconnect and re-center yourself. It will help you zoom in on the present moment feelings in your body as you move, and also sharpen your focus for the rest of your day. No props are needed for this class. We do recommend you add it to your favorites, so you can revisit often!

Try membership to YA Classes free for 14-days and take this class with Bentley today: youaligned.com/classes/stretch-and-reset