Uploaded July 2023 | Updated September 2026, 8 hours ago

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Take the full class here: youaligned.com/classes/guided-grounding-meditation

To feel grounded is to feel a sense of being supported, safe, and calm. This guided meditation is designed to help you feel grounded, relieve stress and soothe anxiety, and can also help you feel more mentally clear and focused. In this meditation, Ashton guides you through a simple breathwork practice to harness your mind’s focus, before diving into a powerful visualization. You’ll come away feeling refreshed and of course, grounded!

👉 Try a membership to YA Classes free for 14-days and take this class with Ashton today: youaligned.com/classes/guided-grounding-meditation