Uploaded May 2022 | Updated September 2026, 7 hours ago

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Past live class with Alba Avella - This 40 minute flow is designed to wake up your body & mind with a slower, more gentle approach. This allows us to cultivate a deeper mind-body connection, and find a grounded, present mind-set. This flow incorporates the entire body, and will leave you feeling energized and ready to take on the day!

For more live classes like this one and hundreds of on-demand classes visit: youaligned.com/classes

✨ OTHER CLASSES WITH ALBA
Flow Into Power
youaligned.com/classes/flow-into-power

Momentum
youaligned.com/classes/momentum

Sun Salutation Flow
youaligned.com/classes/sun-salutation-flow

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