Uploaded December 2022 | Updated September 2026, 3 hours ago
Take the classes from this 7-day yoga program here: youaligned.com/classes/morning-flows
This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.
MONDAYS
Don't ever underestimate your ability. Get ready for the week ahead with this strengthening flow for focus and clarity.
TUESDAYS
When we see clearly, we can change. Get clear and focused in your intention, then put it to work in this empowering, challenging flow.
WEDNESDAYS
How much of your time do you spend dwelling on the past or future? Get grounded in the present moment with this yummy yoga flow.
THURSDAYS
Gratitude is the gateway to all abundance. Cultivate an open heart and positive mindset with today's flow.
FRIDAYS
Do something everyday that makes you happy. TGIF! Get on your mat for some play time.
SATURDAYS
Be open to trying something new. Today is all about having fun and exploring fun yoga poses. Time to let loose!
SUNDAYS
Practice self-care and cultivate self-love with this gentle restorative practice to wind down the week.
Sign up for a free 14-day trial and take the classes from this 7-day yoga program here: youaligned.com/classes/morning-flows
Take the classes from this 7-day yoga program here: youaligned.com/classes/morning-flows
This unique yoga program is designed to wake up with you every morning for 7 days. Each class specifically corresponds to each day of the week to help you start your day with a positive and motivating mantra coupled with a yoga practice that aligns with the energy of that day. You can keep revisiting this program week after week to advance in your practice.
MONDAYS
Don't ever underestimate your ability. Get ready for the week ahead with this strengthening flow for focus and clarity.
TUESDAYS
When we see clearly, we can change. Get clear and focused in your intention, then put it to work in this empowering, challenging flow.
WEDNESDAYS
How much of your time do you spend dwelling on the past or future? Get grounded in the present moment with this yummy yoga flow.
THURSDAYS
Gratitude is the gateway to all abundance. Cultivate an open heart and positive mindset with today's flow.
FRIDAYS
Do something everyday that makes you happy. TGIF! Get on your mat for some play time.
SATURDAYS
Be open to trying something new. Today is all about having fun and exploring fun yoga poses. Time to let loose!
SUNDAYS
Practice self-care and cultivate self-love with this gentle restorative practice to wind down the week.
Sign up for a free 14-day trial and take the classes from this 7-day yoga program here: youaligned.com/classes/morning-flows
