Uploaded December 2022 | Updated September 2026, 3 hours ago

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Take the full yoga class here: youaligned.com/classes/hardworking-hamstrings

This powerful hamstring focused yoga flow will challenge your strength and explore the depths of your body's flexibility. Focused on strengthening and lengthening the hamstrings, this class will activate and loosen up your muscles with a combination of dynamic and engaging moves and deep stretches.

Be ready to move through a peak challenge hamstring transition: from side plank to grabbing your toe, extending the leg nicely and high, and slowly lowering down into splits. Don't get intimidated! With Bentley's guidance and uplifting energy, you will find the perfect balance between challenge and fun! Props are not mandatory, but two blocks and a strap can be helpful. See you on the mat.

Take the full yoga class here: youaligned.com/classes/hardworking-hamstrings