Uploaded July 2023 | Updated September 2026, 6 hours ago

---

Take the full class here: youaligned.com/classes/low-body-pilates
Use code: YOUTUBE for a free 30-day trial 😎

Ready to focus on strengthening your lower body the Pilates way? Jump into this 30-minute class with Emily Judd! Start with standing lunges and balance-challenging drills to target your lower body while improving your overall balance and stability. Then move onto the floor for the second part of class to strengthen hip flexors and increase your range of motion as you continue to feel the burn! Finish with a short cool-down to unwind your body, and remember to revisit this fiery class often for a full lower body workout and conditioning.

👉 Take the full class here: youaligned.com/classes/low-body-pilates