Uploaded June 2022 | Updated September 2026, 26 minutes ago
✅ Want to take more classes like this one? Visit youaligned.com/classes for hundreds of premium on-demand yoga classes and practice free for 14-days. Every class you take helps plant a food-producing tree. 🌳❤️
In this short and accessible 20-minute full-body stretch class, Alba guides you through a series of simple stretches including, lunges and twists to awaken your body. This class is great to practice in the morning, can be combined with another video for a full-length practice, and should be taken regularly to build flexibility. No props are necessary.
✋ Want more classes like this one? View our library of hundreds of premium yoga, fitness, and meditation classes free for 14-days. youaligned.com/classes
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
✅ Want to take more classes like this one? Visit youaligned.com/classes for hundreds of premium on-demand yoga classes and practice free for 14-days. Every class you take helps plant a food-producing tree. 🌳❤️
In this short and accessible 20-minute full-body stretch class, Alba guides you through a series of simple stretches including, lunges and twists to awaken your body. This class is great to practice in the morning, can be combined with another video for a full-length practice, and should be taken regularly to build flexibility. No props are necessary.
✋ Want more classes like this one? View our library of hundreds of premium yoga, fitness, and meditation classes free for 14-days. youaligned.com/classes
Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ✅ SUBSCRIBE so that you never miss another free yoga class.
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
