Uploaded July 2023 | Updated September 2026, 44 minutes ago
Want to learn how to engage your core when you’re in a yoga pose? Not sure what the common cue “pull your navel in towards your spine” means? Looking to strengthen and tone your abdominal muscles? Post-partum? Ab Activate is the class for you!
In this short workshop / workout hybrid class, Katie walks you through how to properly engage your core muscles. Learn how to establish a mind-body connection which is key in yoga and for a safe and effective workout.
This class is great for post-partum strengthening, particularly if abdominal separation occurred.
Join Katie in this short educational workout that you can revisit any time you need a refresher on how to activate your abdominal muscles. Take this class for a quick ab workout, or combine it with another class for a full-length flow. Enjoy this free class!
✅ All-levels yoga class
✅ A yoga block is usefull for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Ashton 👇
youaligned.com/instructor/ashton/?classInstructor=8
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Want to learn how to engage your core when you’re in a yoga pose? Not sure what the common cue “pull your navel in towards your spine” means? Looking to strengthen and tone your abdominal muscles? Post-partum? Ab Activate is the class for you!
In this short workshop / workout hybrid class, Katie walks you through how to properly engage your core muscles. Learn how to establish a mind-body connection which is key in yoga and for a safe and effective workout.
This class is great for post-partum strengthening, particularly if abdominal separation occurred.
Join Katie in this short educational workout that you can revisit any time you need a refresher on how to activate your abdominal muscles. Take this class for a quick ab workout, or combine it with another class for a full-length flow. Enjoy this free class!
✅ All-levels yoga class
✅ A yoga block is usefull for this class
Check out YA Classes here 👇
youaligned.com/classes
Use code: YOUTUBE to claim your free 30-day trial
More classes with Ashton 👇
youaligned.com/instructor/ashton/?classInstructor=8
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
