Uploaded March 2024 | Updated September 2026, 15 hours ago

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Learn how to do Sun Salutation A (Surya Namaskar A)!🌞

This quick yoga tutorial breaks it down step by step:
1. Mountain Pose
2. Inhale, arms overhead
3. Exhale, forward fold
4. Inhale, halfway lift
5. Exhale, plank pose
6. Inhale, press forward
7. Exhale, chaturanga (or skip and go to Down Dog)
8. Inhale, cobra pose
9. Exhale, down dog
10. Inhale, halfway lift
11. Exhale, forward fold
12. Inhale, reverse swan dive
13. Exhale, hands to heart.
This makes one round

Questions? Ask me in the comments!
Love, Ashton from YouAligned.com and YA Classes

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