Uploaded March 2024 | Updated September 2026, 9 hours ago

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Join YouAligned and YA Classes teacher Ashton August as she shows you the best technique for low back relief. It feels amazing and only takes 30 seconds! But if you have a little longer, don’t rush it.

This is part two of our soothing self-massage tutorials. We're sharing a series of self-massage tutorial shorts so stay tuned for more. :)

Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!

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