Uploaded March 2024 | Updated September 2026, 7 hours ago
Sitting at a desk or working on a computer all day? Your neck will thank you for this stretch!😌 Be sure to bookmark this video to return to for a quick work break anytime.
This is part three of our self-massage series!
Join YouAligned and YA Classes teacher Ashton August as she guides you through her go-to stretch and self-massage for relieving muscle soreness and tension in your neck caused from sitting and hunching over devices.
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
instagram.com/you.aligned instagram.com/yaclasses
facebook.com/youalignedwellness facebook.com/yaclasses
Connect with Ashton on social media: instagram.com/iamashtonaugust facebook.com/iamashtonaugust
#youaligned #techneck #neckstiffness #necktension #neckstretch #neckmassage #neckpain #selfmassage #ashtonaugust
Sitting at a desk or working on a computer all day? Your neck will thank you for this stretch!😌 Be sure to bookmark this video to return to for a quick work break anytime.
This is part three of our self-massage series!
Join YouAligned and YA Classes teacher Ashton August as she guides you through her go-to stretch and self-massage for relieving muscle soreness and tension in your neck caused from sitting and hunching over devices.
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
instagram.com/you.aligned instagram.com/yaclasses
facebook.com/youalignedwellness facebook.com/yaclasses
Connect with Ashton on social media: instagram.com/iamashtonaugust facebook.com/iamashtonaugust
#youaligned #techneck #neckstiffness #necktension #neckstretch #neckmassage #neckpain #selfmassage #ashtonaugust
