Uploaded January 2020 | Updated September 2026, 16 hours ago
Watch this preview of FLY - a 50-minute yoga class / workshop that focuses on the key elements needed for a confident and easeful inversion practice.
Take the full class here: youaligned.com/classes/fly
There’s a key difference between force and ease. In a headstand and handstand practice, we need strength, flexibility and control in order to enter these postures with ease rather than force. This class blends a yoga flow of poses to prepare your body along with a workshop approach to the techniques and awareness you need to experience headstand and handstand with ease, safety, and control.
About the instructor:
Jack’s approach to asana is informed by a background in human kinesiology as well as years of study with leading teachers in Ashtanga, Iyengar and Anusara styles. His teaching style combines traditional asana with playful movement and is infused with devotion, reverence and depthless experiential knowledge.
This yoga class is one of hundreds of premium on-demand yoga and fitness classes that can be taken on YA Classes. Try a free 7-day trial today.
Explore more classes here: youaligned.com/classes
🧘🏽♂️Become a YA Classes member! 👇🏼
Free 7-Day trial with unlimited access to hundreds of premium yoga and fitness classes.
youaligned.com/classes
📱Download the FREE YA Classes App
yaclasses.app.link/yaclasses
Did you enjoy this free yoga class?
❤️Be sure to hit the like button and leave a comment letting us know how it helped you
✅Don't forget to SUBSCRIBE
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
#inversions #yogaclass #handstand #yoga
Watch this preview of FLY - a 50-minute yoga class / workshop that focuses on the key elements needed for a confident and easeful inversion practice.
Take the full class here: youaligned.com/classes/fly
There’s a key difference between force and ease. In a headstand and handstand practice, we need strength, flexibility and control in order to enter these postures with ease rather than force. This class blends a yoga flow of poses to prepare your body along with a workshop approach to the techniques and awareness you need to experience headstand and handstand with ease, safety, and control.
About the instructor:
Jack’s approach to asana is informed by a background in human kinesiology as well as years of study with leading teachers in Ashtanga, Iyengar and Anusara styles. His teaching style combines traditional asana with playful movement and is infused with devotion, reverence and depthless experiential knowledge.
This yoga class is one of hundreds of premium on-demand yoga and fitness classes that can be taken on YA Classes. Try a free 7-day trial today.
Explore more classes here: youaligned.com/classes
🧘🏽♂️Become a YA Classes member! 👇🏼
Free 7-Day trial with unlimited access to hundreds of premium yoga and fitness classes.
youaligned.com/classes
📱Download the FREE YA Classes App
yaclasses.app.link/yaclasses
Did you enjoy this free yoga class?
❤️Be sure to hit the like button and leave a comment letting us know how it helped you
✅Don't forget to SUBSCRIBE
🔔Hit the notification bell so you are alerted when we drop a new class
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
#inversions #yogaclass #handstand #yoga
