Uploaded September 2023 | Updated September 2026, 6 hours ago
Yin Yoga is a slow, restorative form of yoga where you stay in a pose for a longer period of time for your body to receive the maximum benefit. Join Ashton as she guides you through a 41-minute online Yin Yoga practice to relax and let go. Feel the tension melt away as you breathe deeply, sink into feel-good stretches and let your stress go.
Yin Yoga helps activate the parasympathetic nervous system which is the "rest and digest" functions in the body. You'll feel the difference in your mental state during and after this class. Enjoy!
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This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day-wellness-reset
Yin Yoga is a slow, restorative form of yoga where you stay in a pose for a longer period of time for your body to receive the maximum benefit. Join Ashton as she guides you through a 41-minute online Yin Yoga practice to relax and let go. Feel the tension melt away as you breathe deeply, sink into feel-good stretches and let your stress go.
Yin Yoga helps activate the parasympathetic nervous system which is the "rest and digest" functions in the body. You'll feel the difference in your mental state during and after this class. Enjoy!
____
This program has been made entirely free for you thanks to our sponsor, AG1. We are so excited to partner with AG1, because they make it convenient for you to receive your daily nutrition needs in one foundational nutrition supplement.
If you’re interested in having AG1 to help you reach your nutrition goals throughout this program,
go to 👉 drinkAG1.com/YouAligned
✅ You'll receive a free year supply of vitamin D3K2 and 5 travel packs with your first order!
🚨 IMPORTANT
You can take this program entirely here on YouTube. But for a more curated experience to help you stay accountable, we highly recommend you head over to youaligned.com to sign up for free to receive the nutrition plan PDF, a useful bonus class on how to get the most out of your meditation, and the daily classes emailed directly to your inbox.
👉 Sign up FREE here 👉 youaligned.com/classes/14-day-wellness-reset
