Uploaded June 2025 | Updated September 2026, 4 hours ago
Take the full class here: youaligned.com/classes/grounding-slow-flow
Slow down and reconnect with yourself in this calming slow flow. Join Alba as she gently guides you through familiar poses with an emphasis on breath, body awareness, and present-moment connection. With each mindful movement, you’ll deepen your awareness, anchor into sensation, and cultivate a sense of grounded ease.
Perfect for easing stress or re-centering after a busy day, this practice helps calm your nervous system while building gentle strength. This is more than movement – it’s an invitation to root into your body, breathe with purpose, and return to yourself.
Take the full class here: youaligned.com/classes/grounding-slow-flow
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
Take the full class here: youaligned.com/classes/grounding-slow-flow
Slow down and reconnect with yourself in this calming slow flow. Join Alba as she gently guides you through familiar poses with an emphasis on breath, body awareness, and present-moment connection. With each mindful movement, you’ll deepen your awareness, anchor into sensation, and cultivate a sense of grounded ease.
Perfect for easing stress or re-centering after a busy day, this practice helps calm your nervous system while building gentle strength. This is more than movement – it’s an invitation to root into your body, breathe with purpose, and return to yourself.
Take the full class here: youaligned.com/classes/grounding-slow-flow
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
