Uploaded November 2024 | Updated September 2026, 16 hours ago

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Take the full class here: youaligned.com/classes/relax

Yoga Nidra, often called "yogic sleep," is a deeply relaxing meditation technique. You’ll begin by lying down and following a guided body scan, directing attention to different parts of the body to release tension and anchor the mind to reduce mental chatter. Then Susan will guide you through a pleasant and soothing visualization. You’ll also enjoy plenty of moments of complete silence throughout. This potent yet simple practice helps maintain awareness and promotes profound relaxation.

Take the full class here:
youaligned.com/classes/relax