Uploaded January 2022 | Updated September 2026, 5 hours ago
This all-levels vinyasa yoga class is the perfect antidote for a bad day. Join Michelle Stanger as she guides you through an uplifting yoga practice centered on breathing, moving mindfully and letting go. You can always turn to your yoga practice and jump on your mat anytime you need to work through something or let something go. 😃
What happens when you combine moving your body with conscious breathing, feel-good stretches, smiles, and even a mini dance party? You’ll come away feeling positive and renewed.
Want more classes like this one? Explore hundreds of premium yoga, fitness, meditation and mindfulness classes here: youaligned.com/classes
This all-levels vinyasa yoga class is the perfect antidote for a bad day. Join Michelle Stanger as she guides you through an uplifting yoga practice centered on breathing, moving mindfully and letting go. You can always turn to your yoga practice and jump on your mat anytime you need to work through something or let something go. 😃
What happens when you combine moving your body with conscious breathing, feel-good stretches, smiles, and even a mini dance party? You’ll come away feeling positive and renewed.
Want more classes like this one? Explore hundreds of premium yoga, fitness, meditation and mindfulness classes here: youaligned.com/classes
