Uploaded May 2024 | Updated September 2026, 4 hours ago
We recently shared a YouTube short of the poses in a Moon Salutation, so now we're bringing you a 13-minute Moon Salutation Flow with Ashton August (recorded during our weekly YA Classes member meetup). Ashton breaks down the poses in the unique Moon Salutation sequence and then guides you through the flow linking breath to motion.
Moon Salutations are a less common salutation, but a cooling alternative to the sun salutations. Because of this, they are nice to do in the evening (Ashton teaches a full Moon Salutations class in the Evening Flows program on YA Classes: youaligned.com/classes/evening-flows/)
🌙Here’s the step-by-step Moon Salutations sequence:🌙
1. Mountain Pose
2. Standing Side Bend
3. Goddess Pose
4. Star Pose
5. Triangle
6. Pyramid
7. Low Lunge
8. Side Lunge (Skandasana)
9. Malasana (Yogi Squat)
10. Side Lunge (Skandasana) side two
11. Low Lunge side two
12. Pyramid side two
13. Triangle side two
14. Star Pose
15. Goddess Pose
16. Standing Side Bend side two
-- This makes one round
Learn more about Moon Salutations in this article on YouAligned.com: youaligned.com/yoga/moon-salutation-tutorial
Questions? Ask us in the comments!
This class is part of the recording from one of our weekly YA Classes member meet-ups. A huge perk of being a YA Classes member is access to these weekly video calls with Ashton, our founder and a YA Classes instructor. The community is lovely, kind, and welcoming. Come check it out!
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete! Over 300,000 🌳🌳🌳 planted.
We recently shared a YouTube short of the poses in a Moon Salutation, so now we're bringing you a 13-minute Moon Salutation Flow with Ashton August (recorded during our weekly YA Classes member meetup). Ashton breaks down the poses in the unique Moon Salutation sequence and then guides you through the flow linking breath to motion.
Moon Salutations are a less common salutation, but a cooling alternative to the sun salutations. Because of this, they are nice to do in the evening (Ashton teaches a full Moon Salutations class in the Evening Flows program on YA Classes: youaligned.com/classes/evening-flows/)
🌙Here’s the step-by-step Moon Salutations sequence:🌙
1. Mountain Pose
2. Standing Side Bend
3. Goddess Pose
4. Star Pose
5. Triangle
6. Pyramid
7. Low Lunge
8. Side Lunge (Skandasana)
9. Malasana (Yogi Squat)
10. Side Lunge (Skandasana) side two
11. Low Lunge side two
12. Pyramid side two
13. Triangle side two
14. Star Pose
15. Goddess Pose
16. Standing Side Bend side two
-- This makes one round
Learn more about Moon Salutations in this article on YouAligned.com: youaligned.com/yoga/moon-salutation-tutorial
Questions? Ask us in the comments!
This class is part of the recording from one of our weekly YA Classes member meet-ups. A huge perk of being a YA Classes member is access to these weekly video calls with Ashton, our founder and a YA Classes instructor. The community is lovely, kind, and welcoming. Come check it out!
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete! Over 300,000 🌳🌳🌳 planted.
