Uploaded March 2024 | Updated September 2026, 2 hours ago

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🌞How to practice Sun Salutation B step by step!
In our last YouTube short, I broke down Sun Salutation A.

Students often ask the difference between the two sequences. Sun B adds onto the foundation of Sun A with Chair pose and Warrior 1.

Here’s the sequence:
Learn how to do Sun Salutation B🌞 This quick tutorial breaks it down step by step!!

1. Mountain Pose
2. Arms overhead
3. Chair pose
4. Forward fold
5. Halfway lift
6. Plank pose
7. Chaturanga (or skip and go to Down Dog)
8. Cobra pose
9. Down dog
10. Warrior 1, right side
11. Plank to Chaturanga to Cobra to Down dog
12. Warrior 1, left side
13. Plank to Chaturanga to Cobra to Down dog
14. Halfway lift
15. Forward fold
16. Chair pose
17. Mountain pose
This makes one round

Questions? Ask me in the comments!
Love, Ashton from YouAligned.com and YA Classes

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