Uploaded January 2020 | Updated September 2026, 2 hours ago
Get ready for a butt kicking with this 30-minute bodyweight cardio class that focuses on the lower body but still provides plenty of strength building on the upper body as well. Follow Jess as she guides you through an upbeat, fast-paced workout based on strength training exercises to build full-body strength and endurance. You’ll leave feeling energized, strong, and empowered. Let’s do it!
Want more classes like this one? Check out hundreds of yoga and fitness classes at youaligned.com/classes
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youaligned.com/classes
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
#fitness #cardio #hiit #workout #bodyweightworkout
Get ready for a butt kicking with this 30-minute bodyweight cardio class that focuses on the lower body but still provides plenty of strength building on the upper body as well. Follow Jess as she guides you through an upbeat, fast-paced workout based on strength training exercises to build full-body strength and endurance. You’ll leave feeling energized, strong, and empowered. Let’s do it!
Want more classes like this one? Check out hundreds of yoga and fitness classes at youaligned.com/classes
🧘🏽♂️Become a YA Classes member! 👇🏼
Free 7-Day trial with unlimited access to hundreds of premium yoga and fitness classes.
youaligned.com/classes
📱Download the FREE YA Classes App
yaclasses.app.link/yaclasses
Did you enjoy this free yoga class?
❤️Be sure to hit the like button and leave a comment letting us know how it helped you
✅Don't forget to SUBSCRIBE
🔔Hit the notification bell so you are alerted when we drop a new class
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YouAligned LLC from any and all claims or causes of action, known or unknown.
#fitness #cardio #hiit #workout #bodyweightworkout
