Uploaded March 2024 | Updated September 2026, 1 day ago
Join YouAligned and YA Classes teacher Ashton August as she shows you a feel-good self-massage technique for your feet that can in turn help you relax mind and body. Added bonus: with your legs in a butterfly shape, you're also getting a great stretch for your hips (especially beneficial after you've been sitting or walking).
This is part one of our soothing self-massage tutorials . We're sharing a series of self-massage tutorial shorts so stay tuned for more. :)
Have requests for more shorts? Please comment and let us know!
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
instagram.com/you.aligned instagram.com/yaclasses
facebook.com/youalignedwellness facebook.com/yaclasses
Connect with Ashton on social media: instagram.com/iamashtonaugust facebook.com/iamashtonaugust
#footmassage
Join YouAligned and YA Classes teacher Ashton August as she shows you a feel-good self-massage technique for your feet that can in turn help you relax mind and body. Added bonus: with your legs in a butterfly shape, you're also getting a great stretch for your hips (especially beneficial after you've been sitting or walking).
This is part one of our soothing self-massage tutorials . We're sharing a series of self-massage tutorial shorts so stay tuned for more. :)
Have requests for more shorts? Please comment and let us know!
Check out yaclasses.com for our online yoga subscription with an on-demand library of over 1,000 all-levels classes. We plant trees for classes our members complete!
Connect with us on social media:
instagram.com/you.aligned instagram.com/yaclasses
facebook.com/youalignedwellness facebook.com/yaclasses
Connect with Ashton on social media: instagram.com/iamashtonaugust facebook.com/iamashtonaugust
#footmassage
