Uploaded May 2025 | Updated September 2026, 7 hours ago
4-7-8 breathing is a simple, powerful technique to ease anxiety and calm your mind. It’s one of the practices from Ashton’s new book 101 Mindfulness Practices to Ease Anxiety.
As Dr. Andrew Weil says, this breathwork is “a natural tranquilizer for your nervous system.”
Practice along and feel the shift. Questions? Ask in the comments!
#478Breathing #BreathworkForAnxiety #Mindfulness #MentalHealth #StressRelief #GuidedBreathwork #AshtonAugust #MindfulnessForAnxiety #breathing #breathingexercises
4-7-8 breathing is a simple, powerful technique to ease anxiety and calm your mind. It’s one of the practices from Ashton’s new book 101 Mindfulness Practices to Ease Anxiety.
As Dr. Andrew Weil says, this breathwork is “a natural tranquilizer for your nervous system.”
Practice along and feel the shift. Questions? Ask in the comments!
#478Breathing #BreathworkForAnxiety #Mindfulness #MentalHealth #StressRelief #GuidedBreathwork #AshtonAugust #MindfulnessForAnxiety #breathing #breathingexercises
