Uploaded April 2026 | Updated September 2026, 1 hour ago
Join YA Classes teacher Michelle Stanger in this 30-minute Cardio Vinyasa class that's guaranteed to make you sweat. This yoga class includes cardio bursts, muscle burnout, grounding breath-work and strength training and is perfect when you need a quick, well-rounded workout. Get ready to sweat!
Intermediate level class
No props needed
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
Join YA Classes teacher Michelle Stanger in this 30-minute Cardio Vinyasa class that's guaranteed to make you sweat. This yoga class includes cardio bursts, muscle burnout, grounding breath-work and strength training and is perfect when you need a quick, well-rounded workout. Get ready to sweat!
Intermediate level class
No props needed
___
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.
Music: MB017Y76RKGC9TT
