Uploaded May 2024 | Updated September 2026, 9 hours ago

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Take the full class here: youaligned.com/classes/signature-flow
Use code: YOUTUBE for 30-days free access 😎

Craving a classic Vinyasa Yoga Flow? This is the practice for you! Jump into a full hour vinyasa flow with veteran teacher Alba Avella. Alba guides you through a solid foundational yoga practice with a focus on linking breath to motion while activating your full body for strengthening and mobility. This class is better than the studio — avoid the commute and press play on Alba’s Signature Flow.

👉 Take the full class here: youaligned.com/classes/signature-flow