Uploaded January 2023 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 2 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYXSoIbmfU1gtmaCF68Sckwe

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up

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facebook.com/groups/1283167828900995



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#homefitness #upperbody #armsandabs