30 min NO REPEAT HIIT WORKOUT | No Jumping

Uploaded October 2021 | Updated September 2026, 2 weeks ago

Join me for a 30 minute NO REPEAT HIIT WORKOUT to work your whole body with both cardio and strength focused movements. This routine is HIGH INTENSITY but low impact with no jumping. Perfect if you're looking for an apartment friendly workout. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

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#homefitness #norepeats #HIIT

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