25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down @fitbymik
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down @fitbymik
Uploaded June 2023 | Updated September 2026, 2 weeks ago
Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)




WEBSITE: fitbymik.com
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#homefitness #fullbodyworkout #dumbbells
25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly
fitbymik |

25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down

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