20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level @fitbymik
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level @fitbymik
Uploaded August 2024 | Updated September 2026, 2 weeks ago
Join in for a 20 minute FULL BODY WORKOUT with NO squats or lunges. All you need is a mat and a medium set of weights. I'll be using two 10LB dumbbells, but choose the weights that suit you best. Warm up and cool down are included. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #dumbbells #fullbody
20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine12 min CORE BURN WORKOUT | Strong Abs | Both Advanced + Modified Variations20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture | Wrist Friendly20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High IntensityNEW WOMENS BEST HOLD COLLECTION | Review and Try-on Haul
fitbymik |

20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER