Uploaded September 2024 | Updated September 2026, 5 days ago

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Big thanks to Hume Health for sponsoring today's video! Check out the Hume Health Body Pod!
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Here are 3 NATTY APPROVED exercises that are guaranteed to blow up your front squat! Please be warned: Mike Israetel does NOT approve this message. Enjoy the non-pedantic natty gains, my friends.

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TIMESTAMPS
0:00 3 exercises to BLOW UP your front squat
2:43 Check out the Body Pod by Hume Health!
4:49 Exercise 1 (UNO REVERSE CARD!)
6:17 Story Time! 405lbs Zombie Squat
8:37 Exercise 2 (build a massive base)
10:51 Exercise 3 (embrace the pain)
13:34 Final thoughts

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/by/4.0

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