Uploaded April 2025 | Updated September 2026, 4 days ago
This is a 5.5" deficit stiff leg deadlift with 430lbs for 3 reps. Current body weight is 170lbs.
#StiffLegDeadlift #DeficitDeadlift #HamstringTraining #PosteriorChain #StrengthTraining #DeadliftVariation #BuiltDifferent #RawStrength #DeadliftDay #BarbellTraining #enkirielitefitness #strengthandconditioning #deadlift #backworkout #backstrength #hamstrings #dummystrength
This is a 5.5" deficit stiff leg deadlift with 430lbs for 3 reps. Current body weight is 170lbs.
#StiffLegDeadlift #DeficitDeadlift #HamstringTraining #PosteriorChain #StrengthTraining #DeadliftVariation #BuiltDifferent #RawStrength #DeadliftDay #BarbellTraining #enkirielitefitness #strengthandconditioning #deadlift #backworkout #backstrength #hamstrings #dummystrength










