Uploaded December 2024 | Updated September 2026, 1 day ago
Here is an epic deload push-up PR from a 3" deficit. I nailed 90lbs for 10 reps, and then rest-paused my way to another 10 reps immediately after for a giant set of 20 total reps. Really good stuff!
If you're interested in training like me, or you simply find these types of short training clips helpful, please consider supporting my work by picking up a training program from my website. I have over 60 five star reviews on Google!
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
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Here is an epic deload push-up PR from a 3" deficit. I nailed 90lbs for 10 reps, and then rest-paused my way to another 10 reps immediately after for a giant set of 20 total reps. Really good stuff!
If you're interested in training like me, or you simply find these types of short training clips helpful, please consider supporting my work by picking up a training program from my website. I have over 60 five star reviews on Google!
You can use code TAKE10 to get 10% off all my programs!
Or code CONJUGATE20 to get 20% off my Conjugate Manual specifically!
My programs
enkirielitefitness.com/templates
#pushup #calisthenics #naturalstrength #naturalbodybuilding #naturalmuscle #bodybuilding #strengthandconditioning #strengthtraining #weightedcalisthenics #strength #weightedpushups #deficitpushup #pausepushup #calisthenicsworkout #calisthenicsvsbodybulding #chestworkout #chestworkoutformass #shoulderworkout #powerbuilding #fitness #workout #enkirielitefitness #shorts #short #shortvideo #shortsvideo #shortsfeed #shortsviral #viralshort #viralvideo #upperbodyworkout #calisthenicscommunity #bodyweighttraining #bodyweightexercise #bodyweightworkout #naturalhypertrophy #youtubeshort #youtubeshorts
