Uploaded March 2026 | Updated September 2026, 1 hour ago

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This is how I train at 38.
Strength. Power. Speed. Explosiveness. Longevity.

1. Annual Birthday Roof Jump
2. 1 Step Long Jump
3. Explosive Sled Sprint
4. Heavy Zercher Lunge
5. Calf Raise
6. Inverted Leg curl
7. Elliptical Sprint

Keep fighting.

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