Uploaded August 2024 | Updated September 2026, 2 days ago
Here's a brutal Anderson front squat PR! 320lbs for 3 ATG reps at 170lbs body weight.
This exercise is just so brutal it's hard to describe. Every rep is a monstrous battle, even when the weights are submaximal. Starting from the bottom up forces you to generate obscene amounts of tension right off the bat, and the super ATG position here is so just oppressive. If you want to be humbled then give this exercise a try!
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Here's a brutal Anderson front squat PR! 320lbs for 3 ATG reps at 170lbs body weight.
This exercise is just so brutal it's hard to describe. Every rep is a monstrous battle, even when the weights are submaximal. Starting from the bottom up forces you to generate obscene amounts of tension right off the bat, and the super ATG position here is so just oppressive. If you want to be humbled then give this exercise a try!
#pinsquat #andersonsquat #dummystrength #legday #legworkout #backworkout #lowerbodyworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #chestworkout #chestworkoutformass #chestday #naturalbodybuilding #naturalmuscle #naturalstrength #upperbodyworkout #upperbodytraining #upperbody #upperbodyworkouts #tricepsworkout #shoulderworkout #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
