Uploaded March 2025 | Updated September 2026, 2 days ago
This is a crazy intense cluster drop set on wide grip pull-ups! It was a 3 round drop set - first with 75lbs, then down to 50lbs, and then 25lbs to finish.
At each round I did 10 reps with that weight and I did every rep cluster style. So with 75lbs I was resting 15-20 seconds between reps, at 50lbs I was resting 10-15 seconds, and at 25lbs I was barely resting at all.
In total set took 7 or 8 minutes to get through, and I knocked out 30 total reps along the way. So that's a really brutal but really effective way to get in a super time efficient pull-up segment across a broad spectrum of different intensity levels!
You get heavy work done fresh, medium work done slightly fatigued, and light work done highly fatigued all in just a few minute's time.
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This is a crazy intense cluster drop set on wide grip pull-ups! It was a 3 round drop set - first with 75lbs, then down to 50lbs, and then 25lbs to finish.
At each round I did 10 reps with that weight and I did every rep cluster style. So with 75lbs I was resting 15-20 seconds between reps, at 50lbs I was resting 10-15 seconds, and at 25lbs I was barely resting at all.
In total set took 7 or 8 minutes to get through, and I knocked out 30 total reps along the way. So that's a really brutal but really effective way to get in a super time efficient pull-up segment across a broad spectrum of different intensity levels!
You get heavy work done fresh, medium work done slightly fatigued, and light work done highly fatigued all in just a few minute's time.
#chinups #pullups #calisthenics #chinup #pullup #weightedpullup #weightedchinups #weightedcalisthenics #backexercise #backexercises #backworkout #bodyweighttraining #bodyweightexercise #bodyweightworkout #bodybuilding #muscle #strengthtraining #strength #strengthandconditioning #enkirielitefitness #latworkout #lats #shortsvideo #shortsviral #shortsfeed #shorts #shortvideo #shortfeed #shortsyoutube #youtubeshorts #youtubeviral #enkirielitefitness #naturalmuscle #naturalstrength #naturalbodybuilding #naturalfitness
