Uploaded February 2026 | Updated September 2026, 2 days ago
This squat helped build one of the strongest humans to ever live.
The Anderson squat starts from a dead stop at the bottom. No bounce, no stretch reflex, no hiding weak positions.
It builds brutal starting strength, reinforces optimal positioning, and creates insane explosive drive out of the hole, with a massive carryover to regular squats and general athletic performance.
If it was good enough for Paul Anderson, then it's good enough for you.
#squat #strengthtraining #powerlifting #legday #strongman #athleticstrength #enkirielitefitness #athletictraining #legdayworkout #strengthtraining #strengthandconditioning #barbelltraining #fitness #bodybuilding #powerlifting #powerbuilding #freakathlete #powertraining
This squat helped build one of the strongest humans to ever live.
The Anderson squat starts from a dead stop at the bottom. No bounce, no stretch reflex, no hiding weak positions.
It builds brutal starting strength, reinforces optimal positioning, and creates insane explosive drive out of the hole, with a massive carryover to regular squats and general athletic performance.
If it was good enough for Paul Anderson, then it's good enough for you.
#squat #strengthtraining #powerlifting #legday #strongman #athleticstrength #enkirielitefitness #athletictraining #legdayworkout #strengthtraining #strengthandconditioning #barbelltraining #fitness #bodybuilding #powerlifting #powerbuilding #freakathlete #powertraining
