Uploaded February 2025 | Updated September 2026, 15 hours ago
An intense frigging hamstring workout!
1. Heavy hams: 5.5" deficit stiff leg deadlift up to a top set of 425lbs x 4
2. Explosive hams: 10 reps of 10 yard sprints with a 5yd lead in
3. Overload hams: unilateral hyperextension up to a top set of 140lbs x 8 reps per leg
4. Bulletproof hams: 3 sets of Nordic curls
This one was a beast.
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An intense frigging hamstring workout!
1. Heavy hams: 5.5" deficit stiff leg deadlift up to a top set of 425lbs x 4
2. Explosive hams: 10 reps of 10 yard sprints with a 5yd lead in
3. Overload hams: unilateral hyperextension up to a top set of 140lbs x 8 reps per leg
4. Bulletproof hams: 3 sets of Nordic curls
This one was a beast.
#hybridathlete #conjugatemethod #dummystrength #deadlift #deadlifttillimdead #deficitdeadlift #stifflegdeadlifts #goodmorning #mobility #backstrength #bulletproofback #backexercise #lowerbackpain #lowerbackpainexercises #lowerbackworkout #backpain #hamstringexercise #hamstrings #posteriorchain #legday #legworkout #backworkout #lowerbodyworkout #naturalbodybuilding #naturalmuscle #naturalstrength #enkirielitefitness #viralvideo #viralvideos #strengthtraining #strengthandconditioning #strength #enkirielitefitness #legday #legdayworkout #legworkout #naturalmuscle #naturalbodybuilding #naturalfitness #naturalstrength #fitness #injury #irongraveyard #mobilitytraining #sprint #nordiccurl
