Uploaded September 2025 | Updated September 2026, 13 hours ago

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People are obsessed with whether one lift carries over to another… but the truth is, you’re asking the wrong question.

It’s not about direct carryover. It’s about global carryover: the totality of your training making you better all-around.

I don’t train stairs, but five years apart I sprinted the same massive staircase and destroyed my own ghost. That’s global carryover in action.

Don’t just study for the test. Train for global carryover.

enkirielitefitness.com

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