Uploaded April 2025 | Updated September 2026, 2 weeks ago
Try my new Leonidas Training App: coachos-app.com/leonidas Can EVERYONE squat? Should you ALWAYS train every 72 hours? What’s the truth about benching 225? This ultimate Q&A covers it all. No fluff.
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MY NEW LEONIDAS BAR bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
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US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
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MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
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TikTok: tiktok.com/@alexleonidasofficial
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Instagram: instagram.com/alexleonidasofficial
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Neck Flex: tinyurl.com/yy22fk7a
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Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
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My Free Novice Program! outalpha.com/the-out-alpha-novice-program
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Post your best questions!
0:18 Can't back squat?
5:02 Upright rows to replace lateral raises?
9:13 225 Bench press before specializing?
12:40 225 bench to weighted dip ratio?
15:07 225 OHP in 4 months?
19:16 200 calorie surplus?
22:30 Weighted down workouts?
23:47 High sets on pullups?
25:47 Chest expander with bands?
27:17 Bench press to neck for more stretch?
29:55 Always 72 hours of recovery?
34:19 Losing strength on a cut?
37:51 Got more questions?
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#bodybuilding #strengthtraining #musclegain
Try my new Leonidas Training App: coachos-app.com/leonidas Can EVERYONE squat? Should you ALWAYS train every 72 hours? What’s the truth about benching 225? This ultimate Q&A covers it all. No fluff.
---------------------------------------
MY NEW LEONIDAS BAR bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar
----------------------------------------
US My Gym Equipment: bellsofsteel.us/influencer-page-alex-leonidas
CA bellsofsteel.com/influencer-page-alex-leonidas
----------------------------------------
MacroFactor App 14 Day Trial Code "Leonidas" macrofactor.page.link/leonidas
----------------------------------------
TikTok: tiktok.com/@alexleonidasofficial
----------------------------------------
Instagram: instagram.com/alexleonidasofficial
----------------------------------------
Neck Flex: tinyurl.com/yy22fk7a
----------------------------------------
Naturally Enhanced 5% Off "ADF"
alexleonidas.com/naturally-enhanced
----------------------------------------
My Free Novice Program! outalpha.com/the-out-alpha-novice-program
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact
0:00 Post your best questions!
0:18 Can't back squat?
5:02 Upright rows to replace lateral raises?
9:13 225 Bench press before specializing?
12:40 225 bench to weighted dip ratio?
15:07 225 OHP in 4 months?
19:16 200 calorie surplus?
22:30 Weighted down workouts?
23:47 High sets on pullups?
25:47 Chest expander with bands?
27:17 Bench press to neck for more stretch?
29:55 Always 72 hours of recovery?
34:19 Losing strength on a cut?
37:51 Got more questions?
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
#bodybuilding #strengthtraining #musclegain
