Uploaded December 2021 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute CHRISTMAS HIIT WORKOUT to work the full body and get your heart pumping. We'll be moving to the beat of some of your favourite Pop Christmas hits. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik


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#homefitness #christmas #HIITworkout