15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided @fitbymik
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided @fitbymik
Uploaded October 2024 | Updated September 2026, 2 weeks ago
Join me for a 15 min STRONG CORE WORKOUT for an intense ab burn. It's going to be a challenging one, but I'll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik





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#homefitness #coreworkout #abs
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided15 min BARRE ARMS AND ABS WORKOUT | Light Dumbbells | Upper Body Sculpt15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!10 min BARRE ARMS WORKOUT | To the Beat ♫ | Light Dumbbells30 min NO REPEAT HIIT WORKOUT | No Jumping | Full Body30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down20 min CARDIO BLAST HIIT WORKOUT | High Intensity | Move To The Beat ♫ | All Standing20 min FULL BODY DUMBBELL WORKOUT | No Squats No Lunges | Knee Friendly | Beg / Int Level30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided20 min NO REPEAT HIIT WORKOUT | Low Impact | No Jumping | Full Body Routine
fitbymik |

15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided

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