Uploaded February 2022 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute BARRE ARMS AND ABS WORKOUT with light dumbbells. We'll be working the upper body with both standing and floor exercises. All you need is a 3lb set of dumbbells and a mat to workout on. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Light set of dumbbells (I'll be using 3lb weights)

FULL OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#homefitness #barre #upperbody