Uploaded February 2025 | Updated September 2026, 2 weeks ago
Join in for a 15 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by! This routine is all standing and also has no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#HIIT #cardio #allstanding #nosquats
Join in for a 15 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by! This routine is all standing and also has no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#HIIT #cardio #allstanding #nosquats
