20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down @fitbymik
20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down @fitbymik
Uploaded January 2023 | Updated September 2026, 2 weeks ago
Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat




Looking to improve your flexibility? Check out my stretching guide here: fitbymik.com/trainwithme

WEBSITE: fitbymik.com
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#homefitness #dumbbells #fullbody
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fitbymik |

20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

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