Fitness First AU | 10 Minute Leg Crank Workout @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 11 hours ago.
Use this 10 minute #legworkout as a finisher to a broader workout or as a very short workout to break up your day. If completing this as a standalone workout, please ensure your preparation focuses on the hips, hamstrings and calves.

- A1. Squat - 20 reps
- A2. Reverse rotational lunge - 20 reps (light weight)
- A3. Plyometric lunges - 20 reps (no weight)
- A4. Plyometric squats - 20 reps (no weight)

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/leg-crank

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