Fitness First AU | What is... Strength Development? @FitnessFirstAUS | Uploaded August 2024 | Updated October 2024, 14 hours ago.
Strength Development is a brand-new workout for Les Mills. This class heroes the essential elements of strength training, including slow and controlled movements, functional exercises, and dynamic core training. This is strength training like you’ve never seen it before. You can expect strength gains, increased power, and enhanced athleticism, keeping you strong and balanced. ⚡⁠⠀

Find more out at: https://www.fitnessfirst.com.au/classes/
Try us for free: https://www.fitnessfirst.com.au/freepass/