Fitness First AU | 30 Days Splits Challenge @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 14 hours ago.
Master the front #splits and improve your #flexibility over the next 30 days! Lengthening and strengthening the critical muscles in your legs will have benefits that span across all your training. Training for the splits is also a nice reminder to stretch after your other workouts.

This 30 day challenge includes:
Cossack side lunge
Low forward lunge
Lunge with thoracic rotation
Twisted monkey
Kneeling hamstring stretch
Seated hamstring stretch
Pigeon pose

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/30-day-splits-challenge

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