Fitness First AU | Superman Strength Workout @FitnessFirstAUS | Uploaded September 2020 | Updated October 2024, 17 hours ago.
Personal trainer James Whitty demonstrates the proper steps to perform the superman strength workout.

1. Cable pull through - 8 to 12 reps each side
2. Assisted pull up machine - 8 to 12 reps
3. Goblet squat - 8 to 12 reps
4. Shoulder taps - 8 to 12 reps each side
5. Push ups - 8 to 12 reps
6. TRX row - 8 to 12 reps

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