Fitness First AU | 5 HIIT Moves You Should Add To Your Next Workout @FitnessFirstAUS | Uploaded April 2021 | Updated October 2024, 11 hours ago.
#PutYourselfFirst with some HIIT moves that'll get your heart racing 💪

Overhead Medicine Ball Throws - 15 reps, rest, repeat x 3
Assault Bike - 45 seconds on, 15 seconds rest, repeat x 3
Sled Push - 4 pushes, rest, repeat x 3
Boxing - 45 seconds on, 15 seconds rest, repeat x 3
Treadmill Sprints - 30 seconds on, 30 seconds recovery, repeat x 3

#hiit #workouttips #workout