Fitness First AU | High Intensity Chipper Workout @FitnessFirstAUS | Uploaded September 2020 | Updated October 2024, 14 hours ago.
Group fitness trainer Amy Van der Jagt demonstrates the routine for high intensity chipper workout.

1. Barbell push press - 10 reps
2. Barbell front squats - 20 reps
3. Kettlebell swings - 30 reps
4. Dumbbell snatch - 20 reps each side
5. Burpees - 50 reps
6. Push Ups / Burpees modification - 50 reps
7. Dumbbell snatch - 20 reps each side
8. Kettlebell swings - 30 reps
9. Barbell front squats - 20 reps
10. Barbell push press - 10 reps

Check out our blog: https://www.fitnessfirst.com.au/getthere/
Follow us on Instagram: instagram.com/fitnessfirstau
Follow us on Facebook: facebook.com/FitnessFirstAustralia

#chipperworkout
#highintensityworkout