Fitness First AU | Barbell Exercises | Alistair | Fitness First Australia @FitnessFirstAUS | Uploaded March 2018 | Updated October 2024, 14 hours ago.
Propel your workouts to the next level with the ultimate barbell exercise. Alistair shows off the perfect form and power required for dead bug alternating extensions. Improve your fitness routine with the expert guidance of our Fitness First Sydney CBD trainers.
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