Fitness First AU | 15 Minute Bodyweight Workout. At Home. No Equipment @FitnessFirstAUS | Uploaded May 2018 | Updated October 2024, 11 hours ago.
Don’t lose your hard-earned results with a time-efficient 15 minute bodyweight workout that will keep you in shape regardless of what your busy life throws at you. This simple and effective workout is exactly what you need to keep fit interesting.

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The 15 minute bodyweight circuit

Shoulder Taps - 30 seconds on // 10 secs rest
Frog Squats - 30 seconds on // 10 secs rest
Push-up with rotation - 30 seconds on // 10 secs rest
Hollow log - 30 seconds on // 10 secs rest
Mountain Climbers - 30 seconds on // 10 secs rest

Do it again ... FOUR (4) times total

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